Tovari Gergo – PERSONAL & ONLINE TRAINER

Features

Funkcionális edzés

Functional training
TRX, FITBALL, KETTLEBELL

Erősítő edzés

Weight lifting
Nautilus, Cybex, Hammer Strenght, Atlas gépek és kézisúlyzók

Otthon végezhető, saját testsúlyos edzés

Bodyweight training
Nincs másra szükségünk, csak a saját testünkre, és egy jó adag kitartásra!

Csoportos edzések

Group training
Csoportos edzések a 4% Fitness funkcionális termében!

What is going to happen at the first

Personal Training

Body Composition Analysis

Body Composition analysis is carried out with an instrument called Omron BF-511, which may not provide 100% accurate data but is perfectly suited for tracking your progress. It is also used to measure Body Fat, Body Mass Index, muscle, basal metabolism, visceral fat, and last, but not least body weight.

Motion Monitoring

During this test I will observe the possible body-dysbalances and the over-and under-functioning muscles, what tells me which muscles need to stretch or strengthen.

Health Check

Includes body composition analysis and movement monitoring which show me those muscles that may overwork or not strong enough, followed by submaximal tests if the guest consents.

Nutrition Plan

After we went through on a health questionnaire and your daily physical activities, I will be able to compose a detailed nutrition plan that helps you to reach your fitness goals.